This salad is one of my favorites :) I adapted it from this book: Absolutely Avocado. I eat it as a light meal, but you can add chunks of chicken if you want something hardier.
Approximate total cost: $7.06 for two or $3.53 per person + pantry items.
1/4 cup olive oil 1/2 cup cider vinegar
1 Tbsp mustard
1 Tbsp fresh dill
2 large oranges 79¢/lb
1 grapefruit 79¢ each
1 purple onion, peeled ~$2/lb
2 avocados, diced: 50¢ each
1 head romaine lettuce: $1.69 each
Dressing: Combine olive oil, vinegar, mustard, and dill. Blend well.
Peel the oranges and grapefruit. Separate into segments and cut into bite-size chunks. Slice half the onion into thin rings and dice the other half. Place the oranges, grapefruit, diced onion and avocados in a bowl. Stir the dressing and pour it over the salad. Toss gently. Season to taste with salt and pepper. Line a serving dish with crisp lettuce and pile the salad in the center. Scatter the separated onion rings over the top.
Notes:
- Prices are for Safeway Nov 11 - 17th
- Calculation for 2 people: 2lbs oranges ($1.58) + 1 grapefruit (79¢) + 1lb onion ($2) + 2 avocados ($1) + 1 head lettuce ($1.69) = $7.06
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